Mid-Winter 2022
Inspirational & Deepening Programs
February 3 is the Mid-Winter cross-quarter day, half way to Spring.
Mid-Winter Special Programs are described below.
- Feb. 5, Mid-Winter Insights, Sound Healing & Ceremony Program
- Feb. 14, Heart Speaks Program celebrating the voice of your heart (can be scheduled other days)
- Feb. 15 – 16, Power Animal Connections, Energies, Ceremony & Drum Circle training, a new mid-winter special program
- Personalized circle or ceremony at a Sedona scenic red rock site, 1 – 1.5 hours.
February 5, Saturday:
Mid-Winter Insights, Sound Healing and Ceremony Program
Exploring the voice of your longing, listening to your body, and inviting new balance with:
- shamanic journey and guided visualization
- sound healing with multiple instruments
- ceremony & creative expression
1:30 – 4 pm
Cost: $90 pp with 3 or more ($130 each with 2)
This program is held at studio location 20 minutes south of Sedona.
see articles:
Mid-Winter Incubation Time
The Power of Sound to Heal
February 14 (or day that works best for you)
Heart Speaks Program, 1 day
Joyful shamanic, creative, nature and ceremony experiences celebrating the voice of your heart:
photo by Rusty Albertson
- Nature connection, signs, divining walk & fire ceremony
- Mystic insights and intuitive knowing giving voice to heart’s longing
- Discovery via art, movement & musical expression
- Heart Take Lead Ceremony
9:30 am – noon: studio session in Cottonwood 20 min. south of Sedona
noon – 2 pm: lunch on own in Old Town Cottonwood
2 – 4:30 pm: field session in a lagoon park setting
Cost: $190 pp with 3 or more ($220 pp with 2)
Plus park entry fee of $7 per vehicle (4 can ride with me at no entry fee)
photo by Sandra Cosentino
February 19-20, Saturday and Sunday:
Power Animal Insights & Energy Connections ~ Ceremony ~ Drum & Rattle Expression.
Connect with some of your core Totem Animals for wisdom, inspiration and infusion of energy in this experiential weekend program. We invite their vibrant energies of support during this Mid-Winter incubation time.
Co-create a ceremony that expresses your new inspirations.
You receive instruction on using drums and rattles and in core elements of ceremony.
Medicine animals—the spirit of wild animals, birds, and other beings of the earth, waters and skies—are part of the non-verbal language of spirit.
Power animals–including mythic and extinct animals–are in our consciousness, dreams and often our physical world.
The spirit of totem animals gift us with their powers and compassionate wisdom. When they connect with us, it is unique to our need and circumstance.
Each species evolved on the planet long before humans. These wild beings are imbued with power derived from eons of interaction with the primordial forces of biologic life.
Essentially, we receive knowings and an energetic infusion that supports our energy field, brings fresh insights, courage, joy and much more.
Saturday and Sunday:
9 am – noon
studio session
lunch break
2 – 4:30 pm
outdoor session either in Sedona or Verde River Park in Cottonwood
Cost: $360 each with 3 or more ($400 each with 2)
Plus $7 per vehicle per day for entry to state park on the Verde River
This program is held at studio location 20 minutes south of Sedona and afternoon sessions are outdoors, weather permitting either in Cottonwood or Sedona.
Led by Sandra Cosentino, based on 3+ decades of direct experience.
See article: Power Animals Are Vibratory Infusion.

Sedona Winter scene–snowfalls occur a few times each winter and are magically beautiful. Photo by Rusty Albertson
Your personalized circle for an informed feeling sense of Sedona at a scenic red rock site.
Led by Sandra Cosentino, who is native to Arizona, with a wealth of info and stories to share.
Discover Sedona Vortex – Scenic Sites Circle, 1 or 1.5 hour program
Spirit of Sedona Welcome Circle, 1 hour
Sedona Sunrise or Sunset Ceremony, 1.5 hour program